Pregnancy Relaxation
Take precious time out for yourself to relax and to bond with your baby. Each class will follow a similar format each week, with a different topic, calming breathing techniques, and a lovely guided relaxation to close the session. They are designed to be informal, informative, calming and relaxing and can provide incredible benefits for you and your baby.
Private Hypnobirthing Course - Online or in person.
A private hypnobirthing course offers exclusive and personal sessions to empower birthing experiences. Delivering the benefits of hypnobirthing, and teaching the tools and techniques to enable you to feel calm, confident and well informed as you prepare for a positive birth experience. With two 5-hour sessions, that can be flexible around you, Mp3s to use during your pregnancy and labour, a beautiful workbook and welcome pack which includes some lovely positive affirmation cards, you will have everything you need to explore Hypnobirthing and all of it's wonderful benefits.
Group Hypnobirthing Course
Experience the power of hypnobirthing in Harrogate's group class. Over two 5-hour sessions we will delve into the transformative techniques of hypnobirthing. Within a supportive group setting you can benefit from sharing and learning from collective journeys, and embrace birth with confidence, surrounded by a community of expectant parents. You will receive a welcome pack including a beautiful set of positive affirmation cards, a Hypnobirthing workbook and MP3s for you to use throughout your pregnancy.
Have a question???
If you have any questions on the services available please feel free to contact me